fitland V-TAPER BODY (Get A WIDE + THICK Back) | LATISSMUS DORSI Makes HER Want To Ride Like A HORSEY!

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★V TAPER PHYSIQUE starts with a WIDE BACK so you can have a better shoulder/upper back to Waist RATIO. Its these proportions that make you look awesome shirtless and help you sculpt an overall aesthetic physique.

In this video I show you 5 Lat Pulldown Variations for a WIDER and THICKER Back

V-TAPER PHYSIQUE = WIDE BACK | 5 Lat Pulldown Variations You MUST Do!
https://youtu.be/Ejk1Y3NPO7c

1. Underhand Close Grip Lateral Pulldown
2. Extra Wide Grip Lateral Pulldown
3. V-Bar Pulldown
4. Standing V Taper Pulldown
5. Hands Facing Lateral Pulldown

These are my 5 favorite variations to sculpt an aesthetic physique and widen the back.

Make sure to subscribe to SUPERHUMAN YOU for almost daily videos on aesthetics!

www.Youtube.com/SuperHumanTV

OTHER TIPS ON HOW TO TRAIN LATS:

Its important to understand your back anatomy. Your back responds to maximum mind-muscle connection and time under tension just like any other muscle group. Slow down your reps and you will have much better success growing your Lats!

If you want more back workouts i will have a ton on the way, but you can also check out ATHLEAN-X as he has some great back workouts to work every muscle fiber in your back as well.

Have any other exercises for back day gains and a wider back? Throw it in the comments below!

fitland V-TAPER BODY (Get A WIDE + THICK Back) | LATISSMUS DORSI Makes HER Want To Ride Like A HORSEY!
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