fitland How To Get BIG Biceps | MONSTER Bicep Peaks Workout (8 Exercises)

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How to get BIG Biceps starts with proper understanding of how to train the LONG HEAD of the Biceps, aka the "Biceps Peak"

The goal of every guy is "how to get bigger biceps" - and that is exactly what you will find out in this video - as we are going to nail the biceps peak with 8 unique exercises.

How to get big biceps is the goal of just about every guy who has ever stepped foot in the gym, myself included. If you want a bigger biceps peak you have to focus on the long head of the biceps.

The best biceps workout actually puts equal emphasis on the short head AND long head of the biceps.

Guys in the fitness industry with the most developed biceps like Steve Cook, Bradley Martyn, and Jeff Cavaliere all talk about the importance of training the long head of the biceps.

I wanted to put together a killer biceps workout for getting bigger arms that destroy's your long head with 8 highly unique exercises.

Try out this arm workout routine 2 times per week and make sure you challenge yourself and go heavier each workout while training your biceps.

How to get Big Biceps Workout (My top 3 favorite bicep exercises)

Reverse Preacher curl superset(arms at a dead hang)
reverse ez bar preacher curl superset (pushes the brachialis up which makes the long head appear bigger)
Underhand Grip pull ups with biceps superset

This is the ultimate "big biceps workout" as you will not only hit the long head but the brachialis and the short head.

EveryDayisArmDay! You won't believe how sore your biceps will be after this insane biceps peak workout!

Monster Bicep Peaks will be in your near future if you are able to train intensely with this routine and improve your strength on all 8 arm movements by at least 20 percent.

Focus on progressive overload with this routine as its vital if you want to have bigger arms!

What type of bodybuilding videos do you guys want to see next? Please leave it in the comments below!

These are the 8 best exercises for big biceps, and an overall awesome workout for big biceps that you can do at the gym.

Get Bigger Biceps with the mindset that you can make it happen, and the knowledge of the best bicep exercises of all time that build the peak!

Other Bicep Videos and articles that i found helpful:

Get Big Biceps(avoid these 5 mistakes): https://www.youtube.com/watch?v=cOlPp...

monster bicep peaks workout:

https://www.youtube.com/watch?v=MgxOO...

Sixpackshortcuts biceps peaks workout:

https://www.youtube.com/watch?v=G3RrJ...

Steve Cook's "how to build a bigger biceps peak"

https://www.youtube.com/watch?v=S3tUx...

7 Ways to build your Bicep Peaks:

http://www.bodybuilding.com/fun/7-way...

How to peak your biceps:

http://www.muscleandfitness.com/worko...

How to get BIG Biceps | Get MONSTER Bicep Peaks with 8 Exercises: https://youtu.be/UHT4hwczdIA

fitland How To Get BIG Biceps | MONSTER Bicep Peaks Workout (8 Exercises)
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