🌴The Best Shredding Diet will have periods of high insulin around workouts to preserve muscle mass, and LOW insulin for the rest of the day ideal for fat loss.
Follow my perfect cutting diet to reveal your six pack abs this summer!
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🌴 Welcome to Episode 2 Of Science Of Abs, My new 60 Day Shredding Series.
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🌴THE PERFECT CUTTING DIET PRINCIPLES:
My shredding diet follows a few rules that are idea for fat loss, and help me preserve my lean muscle mass on an aggressive fat loss diet.
If you want to see your abs this summer its important that you have periods of low insulin each day. This is one of the reasons intermittent fasting works so well.
This cutting diet works even better THAN Keto, IIFYM, and intermittent fasting because its structured to help you keep your gains and maximize workout intensity.
Make sure to take notes and follow along with my summer shred diet meal by meal, so you can strip the fat off your body and reveal a shredded physique this summer!
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MY SHREDDING DIET | The PERFECT Cutting Diet To Reveal (YOUR ABS!)
https://youtu.be/hFMWMhHGxS8
fitland MY SHREDDING DIET | The PERFECT Cutting Diet To Reveal (YOUR ABS!) | |
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| How-to & Style | Upload TimePublished on 15 Apr 2018 |
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