fitland My Full Day Of Eating To Get Shredded For The Summer!

When it comes to the best fat loss diet (cutting diet) you need to of course be in an overall calorie deficit, but there are other important rules to follow for fast results. In this video I show you meal by meal my 2,600 calorie fat loss diet based on carbohydrate timing and using insulin to our advantage. This means we can eat the carbs we crave post workout, and it can still be a perfect fat loss day of eating!

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I follow a specific fat loss diet that allows me to eat 5 medium carb days, 1 high carb day and 1 low carb day per week.

This fat loss diet approach allows me to keep my insulin levels nice and low on my rest day, and gives me 1 refeed day that boosts my metabolism and helps me burn fat quicker by preventing a sluggish metabolism.

If you want to lose fat quickly you need to optimize your carb timing. By eating the carbs I crave post workout I spike my insulin and help prevent muscle loss when dieting.

TOTAL MACROS FOR MY SHREDDING DIET ON MEDIUM CARB DAYS

PROTEIN - 250
CARBS - 250
FAT - 70
CALORIES - 2,600
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fitland My Full Day Of Eating To Get Shredded For The Summer!
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