fitland FAT LOSS 101: How To Calculate Your Perfect Macros (5 STEPS!)

The most important factor to fat loss is knowing not only your "fat loss calories" but your exact macros.

This video teaches you how to quickly calculate your perfect fat loss macros in 5 easy steps!

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5 STEPS TO CALCULATING YOUR PERFECT MACROS:

STEP 1: Figure out your BMR! (Resting calories)
http://www.bmi-calculator.net/bmr-cal...

STEP 2: Multiply by your ACTIVITY FACTOR and SUBTRACT 500.
http://www.bmi-calculator.net/bmr-cal...

This # represents your daily AVERAGE CALORIES (but we won't be eating the same number of calories each day, this is just a weekly average!

STEP 3: Calculate your PROTEIN % (INSTRUCTIONS IN VIDEO)

STEP 4: Calculate your CARBS (INSTRUCTIONS IN VIDEO)

STEP 5: Calculate your FATS (INSTRUCTIONS IN VIDEO)

STEP 6: LIKE THIS VIDEO AND SHARE IT!
https://youtu.be/SlzDqXiF9Gg

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LINK TO CHILDISH GAMBINO VIDEO MENTIONED:(This is America)
https://www.youtube.com/watch?v=VYOjW...

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LINKS TO MY BEST FAT LOSS VIDEOS:

SHREDDED 7% BODYFAT: https://www.youtube.com/watch?v=as0Ae...

GET RID OF LOWER BELLY FAT FAST: https://www.youtube.com/watch?v=dR8aG...

ZAC EFRON BODY-FAT BLUEPRINT: https://www.youtube.com/watch?v=0VrGn...

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fitland FAT LOSS 101: How To Calculate Your Perfect Macros (5 STEPS!)
1,893 Likes	1,893 Dislikes
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How-to & Style	Upload TimePublished on 11 May 2018

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