bicep training for mass WARNING! Never Train Biceps First (NO GAINS!)

▶︎ WATCH NEXT : CRAZY 6 Week Fat Loss Transformation | Step-By-Step How I Did It
https://youtu.be/_0RzQB3oZm4

▶︎Why should you care about this video? The size of your biceps depends on it. There are 2 main reasons why training your biceps first could be causing lagging biceps. If your arms aren't' growing as fast as you'd like, try this advice and try the full arm workout covered in this video. This is a maximum intensity bicep workout utilizing the "Balloon Method" because it maximizes the 3 ways your body builds muscle scientifically, and done AFTER you first pumped up your triceps (hint hint: the punchline of the video)

------------------------------------------------------------------------------------------------------

▶︎TRY SUPERHUMAN PRE-WORKOUT FOR FREE! (Limited Quantity) - http://bit.ly/Free-Pre
▶︎INSTAGRAM @TroyShred
▶︎SUBSCRIBE HERE : http://www.Youtube.com/SuperHumanTV
▶︎SHARE THIS VIDEO! https://youtu.be/pbZFTmWI2Xs
▶︎CO-FOUNDER: http://www.AlphaLion.com

--------------------------------------------------------------------------------------------------------------------------------

▶︎OTHER POINTS COVERED IN THE VIDEO:

Other than channeling a better pump by pre fatiguing your triceps, you have to consider the fact that biceps should never be the FOCUS of your training as they are a very small muscle group, even much smaller than the triceps!

Also, some of the best bicep mass builders are compound pull movements. According to activation studies the chin up and wide grip parallel grip pull up are 2 of the best bicep activators in the world!

---------------------------------------------------------------------------------------------------------------------------------------

▶︎FULL ARM WORKOUT ROUTINE FROM THE VIDEO:

TRICEPS WORKOUT

EXERCISE 1: DB LYING SKULL CRUSH (More shoulder flexion = long head of the triceps)

EXERCISE 2: DB TRICEPS KICKBACK (Movement where elbows are behind the body)

EXERCISE 3: TRICEPS PRESS-DOWN (Rope, underhand grip, or overhand grip all can work)

Note: Go in the 12-15 rep range on all of the triceps exercises.

BICEP WORKOUT FOR MASS

EXERCISE 1: BFR Curls (blood flow restriction) - Perform 20-30 reps on the first set. Rest 20 seconds and perform 10 more reps for 3 more sets with only 20 second rest times.

EXERCISE 2: SLOW WAY DOWN CURLS - Ascend down slowly for 5 "stops" on the eccentric portion of the bicep curl. Perform 3 total circuits, so essentially you are doing 15 "mini reps" on each set.

EXERCISE 3: CRAZY 28's Bicep Blaster Edition - This movement is 4 unique bicep movements from multiple angles to hit the arms from a wide variety of positions to maximize intensity.

EXERCISE 4: BARBELL CHEAT CURLS - the proper way to do this is perform 5-6 reps with strict form, and then when you can't do anymore with "perfect form" hit another 3-4 reps bending your back slightly to use momentum and lift the weight up.

bicep training for mass WARNING! Never Train Biceps First (NO GAINS!)
903 Likes	903 Dislikes
18,987 views views	312K followers
How-to & Style	Upload TimePublished on 20 May 2019

Related keywords

fitland,six pack abs video,get ripped diet plan pdf,healthy fats,how to get rid of gnats,fitbit charge 2,fitbit charge 3,get ripped in 4 weeks,superhuman youtube video,bicep training everyday,bicep training for beginners,healthy lunch ideas,bicep peak vs no peak,six pack abs green detox,healthy food,bicep peak reddit,muscle spasm,superhuman you biceps,how to get rid of fruit flies,muscle up,healthy fast food,muscle twitch,healthy paws,six pack abs photo editor apk,bicep peak freak,fit for free haarlem,six pack abs machine,biceps tendon rupture,get ripped fast,six pack abs meme,biceps reflex,how to train your dragon,building link,fat loss foods,how to get a passport,fat loss workout,bicep peak dumbbell,biceps tenodesis,bicep peak won't grow,superhuman you triceps,shredded body,how to get rid of ants,shredded wheat,muscle cramps,fit for free hoorn,shredded academy,how to make money online,muscle knots,muscle milk,muscle and fitness,get ripped off,bicep training at home,fat loss workout plan,superhuman youtube email,fat loss diet for men,fitbit versa,muscle strain,healthy desserts,shredded mozzarella cheese,fat loss exercises,superhuman you chest,superhuman you did that to me,lose belly fat and love handles,builders supply,shredded español,healthy restaurants near me,get ripped meaning,superhuman youtube stunts,muscle atrophy,superhuman you pre workout,biceps after babies,bicep training t nation,bicep training routine,how to get rid of fleas,biceps femoris,lose belly fat overnight,bicep training video,biceps brachii function,builders first source,healthy banana bread,six pack abs workout,shredded in spanish,fitness,lose belly fat in 30 days diet,healthy chicken recipes,how to lose weight,six pack abs in 30 days,six pack abs photo editor,get ripped in 2 weeks,fat loss macros,lose belly fat in a week,superhuman you chest workout,bicep training tips,healthy meals,lose belly fat workout,fat loss plateau,how to tie a tie,how to cut a mango,fitness4me,six pack abs png,muscle memory,fat loss pills,bicep training for strength,build a bear near me,bicep peak exercises,bicep peaks quotes,six pack abs app,bicep peak exercises with dumbbells,biceps tendon tear,building connected,lose belly fat exercises,fit for free,fit for free rai,build my life lyrics,fitbit inspire hr,bicep peak vs width,get ripped nutrition jackson ca,build a pc,fat loss vs weight loss,muscle relaxers,six pack abs tf2,muscle shoals,bicep peak building exercises,bicep peak growth,fat loss diet,muscles of the body,biceps stretch,biceps tendonitis,get ripped without weights,fat loss meal plan,shredded cheese,lose belly fat drinks,fat loss breakfast,shredded potatoes,fat loss extreme,six pack abs diet meal plan,healthy people 2020,lose belly fat on keto,bicep peak workout with dumbbells,superhuman you back,muscle pain,muscles,superhuman you troy,bicep training bands,build my life chords,builders surplus,muscles of the leg,shredded carrots,healthy bmi,buildium,get ripped program,get ripped in 4 weeks workout plan,biceps and triceps,bicep training frequency,lose belly fat in 30 days,build royale,shredded coconut,biceps femoris tendon,how to make slime,fat loss surgery,bicep training equipment,how to hard boil eggs,six pack abs pad review,get ripped traduccion,bicep peak instagram,muscle cars,build my life,bicep training plan,shredded traductor,get ripped in 90 days,superhuman your arms,superhuman you youtube,fitbit,fitflops,six pack abs workout at home,bicep training athlean x,biceps workout,lose belly fat in 4 days,how to jump a car,superhuman you abs,biceps exercises,lose belly fat in 2 months,fit for free opzeggen,how to boil eggs,fat loss heart rate,bicep training with tennis elbow,fat loss calculator,get ripped in 2 months,superhuman you balloon,get ripped nutrition,bicep peak lifts,healthy blood pressure,how to write a check,shredded chicken recipe,six pack abs indian diet,shredded pork,get ripped at home,lose belly fat app,bicep training belt,how to get rid of bed bugs,lose belly fat pills,bicep peak athlean x,how to screenshot,biceps tenotomy,get ripped diet plan,shredded fitness instagram,bicep peak workout bodybuilding,six pack abs login,six pack abs routine-women,biceps tendinitis,get ripped diet,muscles of the back,fitness amsterdam,build a bear coupon,bicep training no equipment,muscle cars for sale,biceps muscle,healthy snacks,buildertrend,how to pronounce,biceps tenodesis protocol,healthy recipes,get ripped workout,bicep peak genetics,healthy carbs,how to draw,lose belly fat diet,get ripped in 3 months,building a house,healthy food near me,how to make french toast,biceps brachii,build me up buttercup,superhuman your shoulders,fat loss forever,fat loss forever pdf,fat loss tips,bicep peak t nation,build a bear,buildapcsales,lose belly fat in 2 weeks,healthy dinner ideas,fit for free amsterdam,biceps curl,fitflop,shredded paper,shredded iceberg,shredded wheat cereal,bicep peak not growing,shredded beef,superhuman you balloon method,superhuman you instagram,lose belly fat in 5 weeks,fitness center ijburg,fat loss monitor,lose belly fat meal plan,build a sign,six pack abs en español,bicep training exercises,lose belly fat men,bicep peak curls,fitness zuidas,shredded chicken,bicep training program,biceps vs triceps,shredded meaning,building blocks,superhuman young lions lyrics,fitland heemskerk,healthy breakfast,six pack abs diet,six pack abs review,lose belly fat in a month,muscle maker grill,healthy breakfast ideas,get ripped workout plan pdf,lose belly fat fast men,superhuman youtube,bicep training reddit,