how to get bigger arms reddit 5 Minute STRAIGHT Bicep and Tricep Workout (LIGHT DUMBBELLS ONLY!)

Welcome to the first freestyle Friday - ARM WORKOUT EDITION.

This dumbbell arm workout is 5 minutes straight of BICEPS and TRICEPS exercises completely unplanned - hence the name FREESTYLE!

Dumbbell bicep exercises shown in video: palms up bicep curls, flick of the wrist curls, Zottman curls, hammer curls

Dumbbell triceps exercises shown in video: db tricep kickbacks, isometric triceps pose, iso overhead triceps kickback

The best dumbbell workout for bigger arms will have a huge emphasis on metabolic stress and time under tension, so try this 5 minute arm workout challenge to maximize both and try something new!

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2019 SUMMER SHRED PLAYLIST (GO HERE!) - http://bit.ly/summer-shred-2019

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Insane 5 Minute STRAIGHT Arm Workout Challenge - I Dare You To Try It ! - https://youtu.be/tgPzV27SE7I

how to get bigger arms reddit 5 Minute STRAIGHT Bicep and Tricep Workout (LIGHT DUMBBELLS ONLY!)
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