★These are my top 6 rear delt exercises that will work the posterior deltoid and give you awesome looking 3d Shoulders! Do them all for the best shoulder workout of your life.
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6 Rear Delt Exercises You Need To Do For Perfect Shoulders!
https://youtu.be/P1RZiLeK4W4
★The Best shoulder workout will hit all 3 heads of the shoulder muscle. We have the anterior head (front of the shoulder), the lateral head(side of the shoulder), and the posterior deltoid (aka the "rear delt" muscle)
If you want to have 3d looking shoulders you need to hit all 3 heads of the shoulders!
The rear delts are a really small muscle group and you don't need to go crazy with them. JUST some solid activation and mind-muscle connection of about 15-20 total sets PER WEEK.
This rear deltoid workout will hit the posterior delts from multiple angles and help you sculpt awesome looking shoulder muscles!
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fitland Top 6 REAR DELT Exercises For Perfect Shoulders! | |
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| How-to & Style | Upload TimePublished on 25 Oct 2017 |
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