fitland SCIENCE OF 3D DELTOIDS | The Best Science Backed Shoulder Workout

►This is the Best Shoulder Workout for 3d Deltoids!

If you want to learn the Science of Sculpting all 3 heads of the deltoid muscle (anterior, lateral and posterior) as well as some fun facts on the anatomy of the shoulder muscles, you are in the right spot!

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LINKS TO OTHER GREAT SHOULDER ANATOMY AND EXERCISE VIDEOS:

https://www.youtube.com/watch?v=BMBJR...
https://www.youtube.com/watch?v=KyTAr...

Remember, the best shoulder workouts will emphasize all 3 heads of the deltoid muscles. Most bodybuilders have overdeveloped anterior deltoids but lack crazy development of the lateral and rear deltoid head, causing a look that is rather unimpressive.

To get an aesthetic physique, its vital that you have the "capped shoulder" look -which is known around bodybuilding circles as "3d deltoids"

SHOULDER EXERCISE ANATOMY - REFERENCES:

‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ http://onlinelibrary.wiley.com/doi/10...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.researchgate.net/publicat...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...

SCIENCE OF 3D DELTOIDS | The Best Science Backed Shoulder Workout
https://youtu.be/Fgl78XirFAY

fitland SCIENCE OF 3D DELTOIDS | The Best Science Backed Shoulder Workout
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