fitland The PERFECT Upper Chest Workout For Growth (STEAL THIS!)

Today's video features an upper chest workout for fuller upper pecs! Your upper chest is a lot tougher to target than the middle and lower portion of your chest. This upper chest workout will force a ton of overload and activation directly on the upper pectorals so you can shock them into growth. This upper chest routine will take you about 20-30 minutes and will force chest growth by maximizing the 3 ways your body builds muscle scientifically: mechanical overload, metabolic stress and muscle damage.

Most guys struggle to grow their upper chest because they don't put enough activation and overload directly on their upper pecs, so these upper chest exercises have been chosen carefully to help you achieve maximum activation and chest hypertrophy.

Today's upper chest workout: #chestworkout #upperchest #bigchest

Exercise-1 | Barbell Incline bench press
Intensity technique: eccentric overload
Sets: 3
Reps: 5-8

Exercise-2 | DB Pullover
Intensity technique: Mirror Rep Drop-set
Sets: 3
Reps: 5-8

Exercise-3 | DB Low To High Superset With Db Around The World
Intensity technique: T:30 Superset
Sets: 2
Reps: NO! Count for 30 seconds time under tension instead

▶︎Links to research studies and information made to create this upper chest workout video

ACE-Sponsored Research: Top 3 Most Effective Chest Exercises
https://www.acefitness.org/certifiedn...

Influence of bench angle on upper extremity muscular activation during bench press exercise.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Tip: The Scientific Cure for a Flat Upper Chest
https://www.t-nation.com/training/tip...

UPPER CHEST Workout For FULLER Upper Pecs (BALLOON METHOD!)
https://youtu.be/3gF38ejO5As

▶︎Steps for more gains:

1. Follow me on Instagram @Troyshred
2. Subscribe To SuperHuman You - http://www.Youtube.com/SuperhumanTV
3. Share This Video with your workout partner for next chest day - https://youtu.be/3gF38ejO5As
4. Supplements I Use: Alpha Lion - http://www.AlphaLion.com
5. Current Supplements I'm on - Superhuman pre workout, G.O.A.T.ein whey isolate, Jet Gains, Alpha Dreams, Lion's Blood, Alpha Gains, SuperHuman Greens.

▶︎A FEW FACTS ABOUT ME

What Do I Do?

I'm the Co-Founder of http://www.AlphaLion.com and creator of http://www.SuperHumanYou.net.

Height:
6 Ft. 1

Weight:
200 Lbs

UPPER CHEST Workout For A HUGE Upper Chest!
https://youtu.be/3gF38ejO5As

fitland The PERFECT Upper Chest Workout For Growth (STEAL THIS!)
5,534 Likes	5,534 Dislikes
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How-to & Style	Upload TimePublished on 22 Aug 2019

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