The Yoga Boat - Shalabhasana

Try out the Yoga Boat, a variation of Shalabhasana, the locust. This asana can be practiced by beginners and advanced students. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat. More videos can be found at http://www.yoga-vidya.de/english

The Yoga Boat - Shalabhasana meditation for anxiety
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