Integrate variations of Anjaneyasana, the Crescent Moon, into your sun salutations. Quite helpful for intermediate and advanced yoga students wanting to advance in their practice. Demonstrated by Narayani after a seminar at Yoga Vidya Ashram Germany.
http://www.yoga-vidya.de . More yoga videos are available at
http://my.yoga-vidya.org/videoSun Salutation with Crescent Moon Variations variation problems | |
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| Sports | Upload TimePublished on 11 May 2009 |
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