as include 24 24h: Bodybuilding
    • Hiển thị các bài đăng có nhãn Bodybuilding. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn Bodybuilding. Hiển thị tất cả bài đăng

    Thứ Tư, 27 tháng 11, 2019

    bikini line ZHAO RUOJUN COMPETIN IN HERE 1ST SHOW 2017 NPC MUSCLE HEAT BIKINI NOVICE AND OPEN DIVISIONS

    bikini line ZHAO RUOJUN COMPETIN IN HERE 1ST SHOW 2017 NPC MUSCLE HEAT BIKINI NOVICE AND OPEN DIVISIONS
    ZHAO RUOJUN COMPETING IN HER 1ST SHOW 2017 NPC MUSCLE HEAT BIKIN NOVICE AND OPEN DIVISSIONS

    bikini line ZHAO RUOJUN COMPETIN IN HERE 1ST SHOW 2017 NPC MUSCLE HEAT BIKINI NOVICE AND OPEN DIVISIONS

    4 Likes4 Dislikes
    210 views views153 followers
    Entertainment Drunk in Love Remix That's What I Like (feat. Gucci Mane) [2017 Remix] Bruno Mars Upload TimePublished on 14 Nov 2017

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    Posted by: vào lúc Không có nhận xét nào:
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    Thứ Ba, 26 tháng 11, 2019

    splitsville Buff Dudes 3 Day Weekly Workout Split

    splitsville Buff Dudes 3 Day Weekly Workout Split
    Buff Dudes 3 Day Weekly Workout Split:

    Chest & Back - Day 1

    Pull ups (or pull downs) 10x10
    Single arm dumbbell row 4x12
    Barbell face pulls 4x12
    Barbell pull overs 3x15
    Alternating dumbbell press 4x10
    Incline (wide to close) dumbbell press 4x10(each)
    Reverse grip press//super set//underhand fly 3x12

    Legs - Day 2

    Goblet squats 5x15
    Split squats 4x10 (each leg)
    Cable RDL //super set// sissy squats 4x12
    Dumbbell (or kettle bell) swings 4x15
    Cable calf raise 4x12

    Shoulder/triceps/biceps - day 3

    Alt seated dumbbell press 4x12
    Dumbbell upright row 4x12
    Bent over front to lateral raise 3x10
    Lying dumbbell tricep ext 3x12
    Cable French press//superset//cable rope ext. 3x10
    Dumbbell spider curls 3x12
    Cable hammer curls//superset//zottman curls 3x10

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    Buff Dudes / Fitness / 3 Day Weekly Workout Split
    Directed/Edited by - Hudson
    Starring - Brandon

    Buff Dudes Logo by Brandon.
    Da Vinci Buff Dude Logo by Joao

    Music in this video is used under license from the rights holder.

    splitsville Buff Dudes 3 Day Weekly Workout Split

    5,178 Likes5,178 Dislikes
    280,891 views views2.1M followers
    How-to & Style Upload TimePublished on 17 Nov 2015

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    competition คืออะไร Buff Dudes Epic CHEAT MEAL Day Challenge!

    competition คืออะไร Buff Dudes Epic CHEAT MEAL Day Challenge!
    Buff Dudes Epic Cheat Meal Day Challenge. Pizza. Cookies. Ice Cream. Chips. Beer. 10,000 plus calories? 100,000? We lost count. Actually, we don't even know how to count. All we know is this: our toilets will never forgive us. Sorry little porcelain dudes.

    BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

    Michael Zinni
    Michael Weber
    Rachel DaSilva
    James Bissonette
    Logan Vibbert
    Neesh Shah
    Chin Long Chan

    Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

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    BUFF DUDES / Food / Epic Cheat Meal Day Challenge

    competition คืออะไร Buff Dudes Epic CHEAT MEAL Day Challenge!

    8,385 Likes8,385 Dislikes
    283,507 views views2.1M followers
    Entertainment Upload TimePublished on 27 Feb 2018

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