Yoga Plow with Half-Lotus Variation

The plow with half-lotus variation is demonstrated in this video. A good variation to add to any yoga routine. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita.

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Yoga Plow with Half-Lotus Variation meditation for anxiety
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Sports	Upload TimePublished on 24 Nov 2013

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