Wholey Fit Daily Sweat! Pyramid Time!

Pyramid Time!
Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

Complete Up To 5 Rounds
30 Seconds High Knees
10 Burpees
20 Toe Touches
30 Cross body Mountain Climbers
40 Squat Jumps
50 Jumping Jacks
40 Russian Twists (1-1)
30 Glute Bridges
20 Up Down Planks (or hold an elbow plank for 45 seconds)
10 Burpees
30 Seconds High Knees
Rest 90 Seconds
https://www.facebook.com/WholeyFit/

Wholey Fit Daily Sweat! Pyramid Time! workouts traduccion
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Entertainment	Upload TimePublished on 16 Aug 2017

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