Wholey Fit Daily Sweat! A Perfect 10!

Complete up to 10 rounds. Focus on proper form.

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done. 10 Squat Jumps 10 Pike Pushups 10 Plyo Lunges (10/leg alternating) 10 Dips
https://www.facebook.com/WholeyFit/

Wholey Fit Daily Sweat! A Perfect 10! workouts traduccion
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Entertainment	Upload TimePublished on 30 May 2017

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