Wholey Fit Daily HIIT! AMRAP & EMOM!

AMRAP Madness!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

6 Min AMRAP (as many rounds as possible)

24 Reverse Lunges (1-2) 
22 Dead Bugs (1-2)
20 Mountain Climbers (1-2)

7 Min EMOM 
8 Renegade Rows (each side)
8 Push Ups 
4 Squat Jumps




8 MIN AMRAP 
15 Toe Touches
20 Bicycles 
25 Crunches 
30 Reverse crunches

https://www.facebook.com/WholeyFit/

Wholey Fit Daily HIIT! AMRAP & EMOM! workouts traduccion
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Entertainment	Upload TimePublished on 25 Sep 2017

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