If you can do headstand, it is easier to do the Lotus position there than it is while sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmasana, Headstand in Lotus, also called Inverted Lotus Position. It is a more advanced Hatha Yoga Asana. You should know the basics of Yoga before trying. Even if you can't do it, it is beautiful to watch. Recorded at Yoga Vidya Ashram Bad Meinberg.
http://my.yoga-vidya.org . In the background you can see a mural of the Kundalini Shakti going through the 7 Chakras.
Headstand in Lotus - Urdhva Padmasana sukadev bretz
If you can do headstand, it is easier to do the Lotus position there than it is while sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmasana, Headstand in Lotus, also called Inverted Lotus Position. It is a more advanced Hatha Yoga Asana. You should know the basics of Yoga before trying. Even if you can't do it, it is beautiful to watch. Recorded at Yoga Vidya Ashram Bad Meinberg.
http://my.yoga-vidya.org . In the background you can see a mural of the Kundalini Shakti going through the 7 Chakras.
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