Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.
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For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/sem... .
Beginner’s Short Yoga Class - 20 minutes meditation for anxiety | |
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| Sports | Upload TimePublished on 1 Jan 2015 |
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