Carlotta demonstrates advanced variations during the headstand. Your headstand should be already very stable and comfortable for these exercises.
Headstand improves flexibility of the whole spine, and builds strength, courage and willpower.
Watch Carlotta's amazing performance. No sound, just pictures and inspirational images. Learn, practice and teach Yoga! Information at http://my.yoga-vidya.org
Advanced Headstand with variations meditation for anxiety | |
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| Sports | Upload TimePublished on 23 Feb 2012 |
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