20654768 161277834439882 2068895354325041152 n

Plus 5!

Warm-up for 5-10 minutes before you start and cool down and stretch for 5-10 minutes when you’re done.

3 Rounds:
5 Burpees
10 Renegade Rows (10/side)
15 Tricep Pushups
20 Prisoner Squats
25 Bicycles
30 Sec Fast Feet
https://www.facebook.com/WholeyFit/

20654768 161277834439882 2068895354325041152 n workouts traduccion
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4 views views	34 followers
Entertainment	Upload TimePublished on 4 Aug 2017

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